Benefit of Green Tea for Prostate Problem

New research suggests that green tea may help prevent the spread of prostate  cancer. Specifically phytochemicals in green tea, called polyphenols attack  growth factors and proteins, interrupting growth processes of tumors, thus  preventing them from spreading to other organs. 

Since earlier studies suggests  that the same natural plant substances might also help prevent the start of  prostate cancer, researchers indicate that more studies are needed on green  tea’s affect on fighting this common cancer. The best way to reduce your risk of  prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice  with an aggressive form of cancer can decrease the spread or metastasis of  prostate cancer to liver, bone, and other parts of the body. Additional study of  green tea may help develop a treatment to prevent the dormant, non threatening  type of prostate cancer many men have in their 70’s & 80’s from becoming  aggressive and fatal. 

Around six cups of green tea per day would contain the  equivalent amount of polyphenols for individuals to help block the spread of  cancer. Other data shows that the phytochemicals in green tea could inhibit the  early phases of prostate cancer development.

The phytochemicals seem to increase the number of enzymes that help convert  carcinogens to dormant, harmless forms. Many questions remain about the amount  and frequency of green tea necessary to affect the formation of prostate cancer.  

Black tea has shown similar benefits to green tea, although they appear to have  lower levels of the beneficial substances than green tea. Whatever the benefits  of green tea, it would be a mistake to rely on tea alone for prevention. 

Studies  suggest a variety of nutritional influences on prostate cancer risk. The use of  Vitamin E may offer some protection. The antioxidant mineral selenium also seems  protective. Most Americans get adequate amounts of selenium, but these studies  used nutrition supplements, so the study participants achieved higher intake  levels. It waits to be seen whether men can protect themselves by taking  supplements, including multivitamins, with selenium. If total selenium intake  exceeds 400 mcg per day, nerve damage and other side effects can occur in the  individual.

Other good foods for natural nutrition are blueberries, broccoli, cabbage,  Brussels sprouts, flaxseed, soybeans, and tomatoes. Cooked tomatoes are actually  a far better source than raw tomatoes because the cooking process releases the  lycopene from cells.

For more information visit: http://www.prostacet.com/

Prostate Cancer Prevention

Prostate cancer is the leading cause of cancer related death for American men  who don’t smoke. It is primarily a disease of aging. Men in their thirties and  forties rarely develop prostate cancer, but the incidence grow steadily after  the age of fifty-five. About 80 percent of all prostate cancer cases occur in  men over the age of sixty-five. By the age of eighty, 4 out of 5 men have some  degree of prostate cancer. Many experts feel that all men will eventually  develop prostate cancer if they live long enough. The three most common prostate  problems are prostatitis or inflection, prostate enlargement, and prostate  cancer.

Knowledge is your best weapon for good prostate health and avoiding prostate  cancer. Some lifestyles, eating habits, and dietary supplements are thought to  lead to lower levels of prostate cancer, as well as other cancers. Nobody can  guarantee prostate cancer prevention through behavior, diet, treatment, or  medicine, but there things you can do to improve your odds.

There is some evidence that links exercise to better prostate health.  Exercise improves overall physical and mental health, so most medical  professionals recommend at least a half an hour of exercise per week. Some  studies indicate that regular exercise increases oxygen flow to the soft tissues  of the body and helps to control glucose levels in the bloodstream. High levels  of glucose may help fuel prostate cancer cells.

A healthy prostate diet is worth considering. High-fat and low-fiber diets  and obesity seem to contribute to a higher risk of prostate cancer, Researchers  theorize that high levels of body fat can stimulate the production of male  hormones which encourage prostate cell production. Some researchers believe that  cancerous prostate cells can feed on fat, especially fats found in red meat and  dairy products. 

Omega 3 fatty acid, found in fish, soy, and flaxseed is known as  the “heart-healthy” fats. Omega-3 fatty acids help decease fats found in the  body. Countries whose diets are based on fish proteins rather than red meat have  much lower rates of prostate cancer. 

Soy products can decease how cancerous  cells move to other parts of the body. Soy products include tofu, soymilk, soy  creamers, soy yogurts, soy ice creams, and tofu burgers and sausages often  stocked in grocery stores today. Silken tofu or soy powder can be added to baked  goods or drinks to receive the benefits of soy. 

Red grapes, grape juice, green  teas, and red wine contain anti-oxidants that can neutralize cancer-causing  agents within the body. Lycopene found in tomatoes, and beta-carotene may be  beneficial in helping to protect the body from the risk of prostate cancer.  Eating a variety of fresh fruits and vegetables may help boost the body’s cancer  fighting abilities and over-all health.

Vitamin E is thought to fight cancer through its antioxidant activity, which combats the oxidative stress involved in cancer development. It also has other non-antioxidant properties, such as enhancement of the immune response, which may also play a role in the benefits seen.

Particularly high levels of vitamin E can be found in the following foods:

kiwi fruit, avocado, egg, milk, nuts (such as almonds or hazelnuts), seeds, spinach and other green leafy vegetables (2 mg - 13%), unheated vegetable oils, wheat germ, wholegrain food

Prostate Health Supplements such as vitamin E and selenium have been linked  to a drastically decreased risk of prostate cancer. Studies of vitamin E and  selenium seem to benefit those who were deficient in either, or who were  ex-smokers. Studies have also linked a daily regimen of aspirin or ibuprofen to  lower risks of prostate cancer. As always, talk to your doctor before starting  any prolonged use of supplements or aspirin.

For more information visit: http://www.prostacet.com/

Breast Self Exams (BSE)

Healthy Changes Through Life 

Between puberty and menopause, your breasts will go through many changes, which are affected by hormones, diet, and exercise. Most of these changes are natural and healthy!

Doing a monthly breast self exam is the best way to stay familiar with the cyclical changes in your breasts. You will get to know the territory better than your health care team, and will spot changes easily. Having an annual clinical exam helps document your breast health, so keep a regular appointment set up for that! 

Teen Years (Puberty): 

In the teen years (13 - 19), with the start of your monthly cycle, your body enters the maturing process, and you gain curves and may notice skin changes (such as acne) and even hair may change color or texture. Breast tissue is developing during this time too, and may be dense and firm to begin with, especially if you are small-breasted.

Family Resemblance: At this stage, it’s not too early to know your family health history, so ask your female relatives (mother, aunts, grandmother) if they had any fibrocystic problems with their breasts, or any regular cysts. If so, it’s likely that you may experience those too. 

Not to worry – cysts are benign (Not cancerous. Benign tumors may grow larger but do not spread to other parts of the body. Also called nonmalignant) – but you want to know where they are, and if they come and go, so they can be distinguished from other features in your breasts.'

More Curves and Kids (Childbearing Years): After your body is prepared for motherhood, if you conceive and bear children, and also if you breastfeed the children, that will bring on more changes in your breasts, as well as in the rest of your body. Breasts may become larger and more tender during pregnancy, and may need more support. Don’t neglect your BSE during this time, stay familiar with the changes. 

Remember that pregnancy and breastfeeding will help combine to lower your risk of breast cancer.

Maturity (Menopause): 

Menopause also brings changes in your breasts, as your estrogen and progesterone levels drop, your breast tissue may become less firm and may drape differently than during your teen and child-bearing years. Keep up with your breast self exams in these years too, so that the normal changes are familiar to you. Less dense breast tissue will seem to have more lumps and bumps, but remember that 90% of breast lumps are benign.

Doing a BSE regularly can help you learn how your breast normally feels and make it easier to notice and find any changes. Remember—doing a BSE regularly is not a substitute for regular mammograms (An x-ray of the breast).

For more information visit: http://www.breastactives.com/

Breast Implants and Breast Feeding

A lot of women ask if they can breast feed after Breast Augmentation Surgery.  The answer is a resounding yes.  For the vast majority of women who have a BA breastfeeding is no more difficult with implants than without.  In fact, some women who have breast fed with and without implants say that breastfeeding with implants is easier! 
 

Breastfeeding is a growing concern with patients who have had Breast Augmentation surgery.  In previous years, women who received implants were married and had already finished with childbearing.  However, more and more single women, and women who have not finished or even begun childbearing are having the surgery.

In 1992 the first report of a Silicone Illness hit the media.  At that time there was fear that breastfeeding with silicone implants would endanger the child.  There has been studies performed to show this not to be the case.  The main reason being that the silicone molecule is too large to pass into the milk ducts.

Later, Silicone was removed from general use, and Saline implants were the only available devices on the market.  Even if the saline did leach into the milk, it is an inert substance, with no harmful effects on mother or baby.

Some concerns are placed on implant placement, and incision site.  It is said to be more optimal to have the implants placed under the muscle, and to avoid the peri-aerolar incision.  The reasons are simple, using those guidelines, there is less interference with the milk ducts which reside directly under the skin and in the tissue above the muscle of the breast.  However, as with everything in science, this is not guaranteed.  There are many women who have had placement of implant and incision in sub-optimal locations, and are still very successful with breastfeeding.

It is very important to discuss your plans of breastfeeding your baby at the time of your consultation.  Your surgeon will be able to work with you, to get the best possible results, even if you are not planning on having children anytime in the near future. 

Breastfeeding is still the preferred method of feeding a baby by the American Academy of Pediatrics. 

For more information visit: http://www.breastactives.com/

Breast Implant Problems

3% suffer leakage within three years causing a deflated implant

Occasionally, breast implants may break or leak. The saline fill is salt water and will be absorbed by the body without ill effects. Older implants with silicone gel can leak also. If this occurs, one of two things may occur. If breakage of the implant shell that has a contracture scar around it, then it may not feel like anything has happed. If the shell breaks and there is not a contracture scar, then leakage into the surrounding tissue results in a sensation that the implant is deflating. The leaking gel may collect in the breast and a new scar may form around it.

In other cases gel can migrate through the lymphatic system to another area of the body. Breaks may require a second operation and replacement of the leaking implant. If the gel has migrated it may not be possible to remove all of the silicone gel. This silicone gel is the what some say is related to the initiation of connective tissue disorders.

For silicone gel and saline-filled implants, some causes of rupture or deflation include : damage by surgical instruments during surgery, overfilling or underfilling of the implant with saline solution (specific only to saline-filled breast implants), capsular contracture ,closed capsulotomy , stresses such as trauma or intense physical manipulation ,excessive compression during mammographic imaging, placement through umbilical incision ,site injury to the breast, normal aging of the implant ,unknown/unexplained reasons.

FDA completed a retrospective study on rupture of silicone gel-filled breast implants. This study was performed in Birmingham, Alabama and included women who had their first breast implant before 1988. Women with silicone gel-filled breast implants had a MRI examination of their breasts to determine the status of their current breast implants.

The 344 women who received a MRI examination had a total of 687 implants. Of the 687 implants in the study, at least two of the three study radiologists agreed that 378 implants were ruptured (55%). This means that 69% of the 344 women had at least one ruptured breast implant. Of the 344 women, 73 (21%) had extracapsular silicone gel in one or both breasts. Factors that were associated with rupture included increasing age of the implant, the implant manufacturer, and submuscular rather than subglandular location of the implant.

The most common complication of breast implants is capsular contracture, a tightening of the scar tissue that the body produces around the implant as a natural part of healing. Additional surgery may be required either to remove the scar tissue or to remove—and perhaps replace—the implant.

In a prospective clinical study of saline-filled breast implants conducted by Mentor, the cumulative, 3-year, by patient rates of a first occurrence of capsular contracture Grades III and IV were 9% for the 1264 augmentation patients and 30% for the 416 reconstruction patients.

In a prospective clinical study of saline-filled breast implants conducted by McGhan, the cumulative, 3-year, by patient rates of a first occurrence of capsular contracture Grades III and IV were 9% for the 901 augmentation patients and 25% for the 237 reconstruction patients.

For more information visit: http://www.breastactives.com/

How To Avoid Premature Ejaculation

Premature ejaculation (PE) is the most common sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners.

Self distraction to prevent premature ejaculation If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible.

When you are less aroused but maintaining an erection you can then continue. Stop and Start Method for premature ejaculation. If you find yourself nearing climax, withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.

Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.

Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.

More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.

Masturbation to prevent premature ejaculation. Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.

Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.

For more information visit: http://www.enlast.com/

Caffeine Extract removes Cellulite

Cellulite is the bumps under your skin which cause the surface of your body to look dimpled. This is caused by little overfilled fat pockets right underneath your skin. These fat pockets become enlarged causing the cells to take up more space between the skin's connective tissues than normal; the fat then expands these spaces resulting in the overlying skin-dimpling appearance. 

Cellulite causes many image problems and many women don't dare to wear short skirts or shorts because of it. Take action and reduce the appearance of cellulite now!

Caffeine works as a stimulant as well as a vasodilator; it stimulates the breakdown of fat cells and also widens the blood vessels in the area. As such Caffeine stimulates the circulation and blood flow, which helps remove toxins, fat and excess fluids. When blood is allowed to move into the region the natural metabolic pathways of the body are stimulated and you will also burn more fat naturally. Caffeine also inhibits phosphodiesterase. 

These are enzymes which are responsible for the break down of cyclic AMP, which in turn deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP the energy is used efficiently. Topical use of caffeine is preferred over oral use, as its effects will be localized and concentrated. Through oral use the caffeine will never reach the target area in a concentrated form.

For more information visit: http://www.revitol.com/

Obesity Health Problems

Obesity is defined as a body mass index (BMI) of 30 or greater. BMI is calculated from a person's weight and height and provides a reasonable indicator of body fatness and weight categories that may lead to health problems.



There are regular news reports of our rapidly expanding waist lines and the problems obesity cause. Aside from the social aspect, many of us still ignore it. Worse, some of us take the wrong path to weight loss and end up frustrated and regaining any poundage we've struggled so hard to lose.


Each of the separate diseases below can strike anyone, whether you are at a healthy weight or weight more than you should. Obesity increases the risk for each. Obesity is a major risk factor for cardiovascular disease, certain types of cancer, and type 2 diabetes.


1) Diabetes: Type two diabetes is almost always associated with obesity. It involves insulin resistance, at least at first. Medications can help you use the insulin produced in your body better, but they have side effects. If sugar levels can't be stabilized by these medications, you may become insulin dependent.


2) Gallstones: There are two ways this painful and potentially life threatening condition can be developed. Being overweight is one. Going on a crash diet is another. Slower weight loss is a better idea, though if you are being treated by lap band or other supervised very low calorie diets, there are things that can be done.


3) Gout: It's a painful form of arthritis caused by excess uric acid in the blood stream. It forms into crystals that get dropped off into the joints. Those whose weight is higher than the normal range are at higher risk.


4) Heart Disease: Fat and cholesterol deposited in your arteries can cause heart problems. The more you weigh, the more likely you are to develop the problem. This process can also cause high blood pressure and strokes.


5) Osteoarthritis: Wear and tear on the joints is likely to be increased. This problem can start at a much younger age, and be harder to repair. Most insurance companies balk at the idea of doing joint replacement on young people.


6) Sleep Apnea: Without a sleep study, it's hard to diagnose this problem. You may notice that you aren't feeling rested when you wake up, it could be from this problem. If your spouse or other household members tell you that you snore and/or it seems like you stop breathing for several seconds, that's another clue. This condition gets worse with obesity, and it is a life threatening problem.


Most articles or segments on a news program end by saying "so you should eat a healthy, low fat diet and get plenty of exercise." There's more to it than that, and here are some of the things I've found helpful in my own struggles with weight control.


1) Count All the Calories: Write down what you eat. Keeping a food journal is an eye opening affair. I use an on-line calculator that has not only grocery items with nutrition counts, it even has restaurant and frozen entree information. What's even better, this calculator can tell me everything I've burned, so I know when I've had enough to eat or if I should eat more. Don't forget to calculate sleep; you'd be surprised how many you burn.


2) Eat Enough: Your best bet is to keep the deficit at ten percent. Having a drastic difference can lead to several problems. Gallstones are more likely, and it is possible you will even gain some weight. Your blood sugar will also fluctuate dramatically, which is not a good thing...especially if you're diabetic.


3) Exercise: Watching what you eat is important, but you have to get your body moving. Check with your doctor to find out what you can do safely. Choose activities you actually enjoy, and choose more than one so you don't get bored.


4) Avoid Fad Diets: Most of them are another term for crash diets. Some of them can create problems; low carb diets increase your risk of gout and can raise cholesterol levels dramatically.

The map below shows the United States obesity prevalence from 1985 through 2008.

The data shown in these maps were collected through the CDC's Behavioral Risk Factor Surveillance System (BRFSS). Each year, state health departments use standard procedures to collect data through a series of monthly telephone interviews with U.S. adults. Prevalence estimates generated for the maps may vary slightly from those generated for the states by the BRFSS as slightly different analytic methods are used




Author: Mary Bodel & other

Firm Up Your Buttocks in Few Weeks

Eating well and regularly doing at least three of the following exercises designed to firm up the buttocks can bring you on the right track. Of course, when I say eat well, it includes foods rich in protein such as lean meat and vegetables and eating a variety of fruits.

1. Dumbbell Squat. This weight training can firm your buttocks in few weeks. Dumb bell training can develop your gluteal muscles and by building your muscles you are increasing the metabolic rate, which in turn provide you the benefit to firm up your muscles on other body areas.

2. Brisk Walking. The buttocks have natural coverings of fats. Weight training accompanied by cardiovascular activities is effective to firm up the buttocks. Brisk walking is among the healthiest and easiest cardio exercise. When this approach is employed, good results can be achieved even in few weeks.

3. Kick-Butt Yoga. This may not only firm up your buttocks, it also improves posture.

 4. Biking. Biking is one incredible cardio exercise for it benefits the heart and almost every muscle in the hips, thighs and buttocks. The act of pedaling and balancing during biking requires good amount of work from gluteal muscles, the main source of cycling power. This activity initializes movements that can firm up that portion of the body.

5. Treadmill walking. Working on the treadmill can be a good alternative exercise that firms up the buttocks. If you are still a novice, your speed must be set at an average, which can be increased as you progress. Few weeks of this exercise can make you reap the buttocks you have been longing.

Author : Faviano Tores

What woman needs

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients.

Calcium is essential to strong healthy bones.

As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance.

Folic acid impacts women in many ways.

It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.

Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.

Iron

Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation. 

Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing. 

Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen

In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living

. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.

Author: Kim Beardsmore M.B.A., B.Sc