Tomatoes Benefit for Prostate Health

More and more medical studies indicate that the antioxidants in vegetables,  particularly tomatoes and broccoli, can lower prostate cancer risk, while foods  with animal fats increase risk. While ongoing studies are still assessing the  value of antioxidant supplements, food scientists say they are already  comfortable advocating that men eat a more vegetable-based diet to lower their  risk of prostate cancer, not to mention heart disease and colon cancer.

There is also growing observational evidence that both tomato and broccoli  consumption helps reduce risk of prostate cancer. In the tomato products,  attention has focused on nutrients called carotenoids (Carotenoids are a highly colored - red, orange, and yellow - group of fat-soluble plant pigments), particularly lycopene (the major red carotenoid pigment found in tomatoes) 

In broccoli, a  number of sulfur compounds are thought to detoxify carcinogens. Both of these  are thought to benefit prostate health. Nutritionist familiar with prostate  health recommend seven to ten servings of tomatoes and tomato based products a  week, which is still only one serving a day. When counting tomato juices and raw  tomatoes and ever popular pasta products, that is not difficult to reach this  level. In fact, most men get more than one serving when they consume pasta or  even pizza. It’s that easy.

Preparation matters! Carotenoids are very poorly absorbed from raw foods, so  some heating really helps bring out the benefits. Consumption with a little  healthy fat helps, too. For example take beta-carotene from carrots. Eating a  carrot raw leads to 1 or 2 percent beta-carotene absorption. Steaming those  carrots a little bit and add a little bit of oil in there, you'll get much more  absorption of the beneficial carotenoids. 

The same is true for tomatoes. By  overcooking tomatoes, for example, by simmering a tomato sauce for hours, you’ll  begin to break down the lycopene. Everything in moderation please!

Nutrients in foods can lower risk of prostate cancer. In observational  studies and clinical trials there are suggestions that higher consumption of  vitamin E and selenium lower prostate cancer risk. Vitamin E is found in basic  plant foods, including nuts, vegetables, vegetable oils, as well as egg yolks.  Vitamin E is also in most breakfast cereals because it is added when  manufacturers fortify it. 

The metallic trace element selenium comes into plants  from the soil, so it's in grains such as wheat, barley, hops, and rice. There is  also some selenium from animal foods products, because the food animals also  consume these grain.

For more information visit: http://www.prostacet.com/

Benefit of Green Tea for Prostate Problem

New research suggests that green tea may help prevent the spread of prostate  cancer. Specifically phytochemicals in green tea, called polyphenols attack  growth factors and proteins, interrupting growth processes of tumors, thus  preventing them from spreading to other organs. 

Since earlier studies suggests  that the same natural plant substances might also help prevent the start of  prostate cancer, researchers indicate that more studies are needed on green  tea’s affect on fighting this common cancer. The best way to reduce your risk of  prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice  with an aggressive form of cancer can decrease the spread or metastasis of  prostate cancer to liver, bone, and other parts of the body. Additional study of  green tea may help develop a treatment to prevent the dormant, non threatening  type of prostate cancer many men have in their 70’s & 80’s from becoming  aggressive and fatal. 

Around six cups of green tea per day would contain the  equivalent amount of polyphenols for individuals to help block the spread of  cancer. Other data shows that the phytochemicals in green tea could inhibit the  early phases of prostate cancer development.

The phytochemicals seem to increase the number of enzymes that help convert  carcinogens to dormant, harmless forms. Many questions remain about the amount  and frequency of green tea necessary to affect the formation of prostate cancer.  

Black tea has shown similar benefits to green tea, although they appear to have  lower levels of the beneficial substances than green tea. Whatever the benefits  of green tea, it would be a mistake to rely on tea alone for prevention. 

Studies  suggest a variety of nutritional influences on prostate cancer risk. The use of  Vitamin E may offer some protection. The antioxidant mineral selenium also seems  protective. Most Americans get adequate amounts of selenium, but these studies  used nutrition supplements, so the study participants achieved higher intake  levels. It waits to be seen whether men can protect themselves by taking  supplements, including multivitamins, with selenium. If total selenium intake  exceeds 400 mcg per day, nerve damage and other side effects can occur in the  individual.

Other good foods for natural nutrition are blueberries, broccoli, cabbage,  Brussels sprouts, flaxseed, soybeans, and tomatoes. Cooked tomatoes are actually  a far better source than raw tomatoes because the cooking process releases the  lycopene from cells.

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Prostate Cancer Prevention

Prostate cancer is the leading cause of cancer related death for American men  who don’t smoke. It is primarily a disease of aging. Men in their thirties and  forties rarely develop prostate cancer, but the incidence grow steadily after  the age of fifty-five. About 80 percent of all prostate cancer cases occur in  men over the age of sixty-five. By the age of eighty, 4 out of 5 men have some  degree of prostate cancer. Many experts feel that all men will eventually  develop prostate cancer if they live long enough. The three most common prostate  problems are prostatitis or inflection, prostate enlargement, and prostate  cancer.

Knowledge is your best weapon for good prostate health and avoiding prostate  cancer. Some lifestyles, eating habits, and dietary supplements are thought to  lead to lower levels of prostate cancer, as well as other cancers. Nobody can  guarantee prostate cancer prevention through behavior, diet, treatment, or  medicine, but there things you can do to improve your odds.

There is some evidence that links exercise to better prostate health.  Exercise improves overall physical and mental health, so most medical  professionals recommend at least a half an hour of exercise per week. Some  studies indicate that regular exercise increases oxygen flow to the soft tissues  of the body and helps to control glucose levels in the bloodstream. High levels  of glucose may help fuel prostate cancer cells.

A healthy prostate diet is worth considering. High-fat and low-fiber diets  and obesity seem to contribute to a higher risk of prostate cancer, Researchers  theorize that high levels of body fat can stimulate the production of male  hormones which encourage prostate cell production. Some researchers believe that  cancerous prostate cells can feed on fat, especially fats found in red meat and  dairy products. 

Omega 3 fatty acid, found in fish, soy, and flaxseed is known as  the “heart-healthy” fats. Omega-3 fatty acids help decease fats found in the  body. Countries whose diets are based on fish proteins rather than red meat have  much lower rates of prostate cancer. 

Soy products can decease how cancerous  cells move to other parts of the body. Soy products include tofu, soymilk, soy  creamers, soy yogurts, soy ice creams, and tofu burgers and sausages often  stocked in grocery stores today. Silken tofu or soy powder can be added to baked  goods or drinks to receive the benefits of soy. 

Red grapes, grape juice, green  teas, and red wine contain anti-oxidants that can neutralize cancer-causing  agents within the body. Lycopene found in tomatoes, and beta-carotene may be  beneficial in helping to protect the body from the risk of prostate cancer.  Eating a variety of fresh fruits and vegetables may help boost the body’s cancer  fighting abilities and over-all health.

Vitamin E is thought to fight cancer through its antioxidant activity, which combats the oxidative stress involved in cancer development. It also has other non-antioxidant properties, such as enhancement of the immune response, which may also play a role in the benefits seen.

Particularly high levels of vitamin E can be found in the following foods:

kiwi fruit, avocado, egg, milk, nuts (such as almonds or hazelnuts), seeds, spinach and other green leafy vegetables (2 mg - 13%), unheated vegetable oils, wheat germ, wholegrain food

Prostate Health Supplements such as vitamin E and selenium have been linked  to a drastically decreased risk of prostate cancer. Studies of vitamin E and  selenium seem to benefit those who were deficient in either, or who were  ex-smokers. Studies have also linked a daily regimen of aspirin or ibuprofen to  lower risks of prostate cancer. As always, talk to your doctor before starting  any prolonged use of supplements or aspirin.

For more information visit: http://www.prostacet.com/