Eating well and regularly doing at least three of the following exercises designed to firm up the buttocks can bring you on the right track. Of course, when I say eat well, it includes foods rich in protein such as lean meat and vegetables and eating a variety of fruits.
1. Dumbbell Squat. This weight training can firm your buttocks in few weeks. Dumb bell training can develop your gluteal muscles and by building your muscles you are increasing the metabolic rate, which in turn provide you the benefit to firm up your muscles on other body areas.
2. Brisk Walking. The buttocks have natural coverings of fats. Weight training accompanied by cardiovascular activities is effective to firm up the buttocks. Brisk walking is among the healthiest and easiest cardio exercise. When this approach is employed, good results can be achieved even in few weeks.
3. Kick-Butt Yoga. This may not only firm up your buttocks, it also improves posture.
4. Biking. Biking is one incredible cardio exercise for it benefits the heart and almost every muscle in the hips, thighs and buttocks. The act of pedaling and balancing during biking requires good amount of work from gluteal muscles, the main source of cycling power. This activity initializes movements that can firm up that portion of the body.
5. Treadmill walking. Working on the treadmill can be a good alternative exercise that firms up the buttocks. If you are still a novice, your speed must be set at an average, which can be increased as you progress. Few weeks of this exercise can make you reap the buttocks you have been longing.
Author : Faviano Tores
