When individuals are having trouble with sleeping or waking up with pain, they typically look to their mattress or pillow as the culprit.
However, sleeping in the wrong position can have many negative health effects and can cause unnecessary strain on your spine, muscles, nerves and joints. Your sleeping position should complement the natural curve in your spine. While every person has a different sleeping arrangement that works well for them, trying a different approach might yield a better morning.
For example, sleeping on ones stomach is perhaps the worst position. Doing so causing the neck to twist from one side to the other and also causes heavy strain at the base of your spine.
While sleeping directly on your back may relieve such strain, it can (depending on your mattress) force the spine into an unnaturally straight position. The spine is meant to bend and curve slightly. For those who are insistent on sleeping on their backs, placing a pillow underneath the knees is a good solution to relieve pressure on your lower back.
For the best sleeping position, try lying on your side with your knees bent in the fetal position. Tuck a pillow between your legs and this will prevent stress and strain on your back and joints. A memory foam mattress or pillow will also help reduce the strain on your back and help align your spine properly during your sleep.
While there is no perfect sleeping position for everyone, trying a new position may help alleviate some of your pain or restlessness in the morning. Talk to your doctor or licensed chiropractor for suggested sleep positions.
Since we spend so much of our time asleep, it is important to attempt to make it the best, restful experience possible. While breaking the bad habit of negative sleeping positions may be difficult, it is worth it to at least explore the difference a new pattern will make whether it be your position or changing the time you fall asleep and wake up.
Author: Andy Johnston
